Fitness
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Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ...

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Low side plank twists are a rotator cuff workout that strengthen shoulder stabilizer muscles.https://www.youtube.com/watch?v=-5OIvCCFdXk<span ...

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“The professional social networking site.” With a reputation like that, it’s only understandable if you have trouble seeing how LinkedIn could help grow ...

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By Emily Stewart, Abe Ankers, Tom Koscher Regular exercise has been proven to increase overall quality of life for many people, regardless of their age or ...

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Popular media is full of stories of people conquering challenges no matter what. New employees learn the company’s goals first and their own tasks second. ...

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Sharing 4 high protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are ya? I hope you’re ...

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Picture this: you’re out for a long run, earbuds in, listening to your favorite pop-punk album to get you through the last miles when suddenly: your phone ...

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Imagine walking into the waiting room where you will meet with a new health specialist for the first time.  You feel a little apprehensive about the ...

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Sharing the books I read in April and if I’d recommend adding them to your list! Hi friends! Happy Monday! How was the weekend? I hope you had an amazing ...

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Are you ready to Run For The Oceans? The movement to help end plastic waste through sport is back this year!Save the date! From May 9, you can sign up to ...

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Hey hey! Happy Friday! What are you up to this weekend? It’s scorching hot here, so I told the kids that they can swim and they’re PUMPED. We also have a ...

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Sharing some of my top recommendations for what to do and where to go in Tucson, AZ! Hi friends! Happy Monday! How’s the week starting off for you? I’m ...

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